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The Question You Should Be Asking More Often

Why? · One of the most powerful questions we can ask. · Probably one of the most underutilized questions we should be asking in many cases too. · Whether it be in fitness or in life, the question of “Why” can provide so much clarity and allow us to act in accordance with our values. · Health and fitness. Why? Why are you coming into the gym? Why are you starting a fitness program? Why are you hiring a…

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The Answer: Brickhouse

CrossFit is one of the best exercise programs for long-term, sustainable results; especially for those looking for body fat or weight loss and people just looking to lose inches around the waist or other areas of the body. But why? · It’s not magic and we don’t do anything that hasn’t already been done. · We do cardio. We run, bike, row, we skip rope. Nothing new or unheard of. · We lift weights, whether it be barbells, dumbbells,…

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