Tag: health and fitness

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My Story and My “Why” for Brickhouse

Hi, I’m Ryan, and I want to help people live better lives. At Brickhouse we use fitness and nutrition to help people be healthier, happier, more confident and, most importantly, live amazing lives. That’s where we are now, in 2020. But I want to back up a few years and give you the story that led me here and the things that have been created in order to have this life transformation engine we call Brickhouse. Brickhouse CrossFit was…

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CrossFit + Nutrition = Results

There is a thing I didn’t advertise when I started CrossFit and really began training hard in 2014. All my friends saw was that I was working out twice per day, 6:30am and 6:30pm and that I was obsessed with exercise. Well, I was! But the thing I didn’t talk about enough, and I should have, is that I completely overhauled my diet at the time. I went from eating whatever I felt like at the time – along…

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