Beginning the RIGHT Way
You look across the gym floor and see “Bill” lifting X weight and say to yourself, “I’m like Bill, I can lift that!” You don’t realize Bill has been at the gym for 4 years.⠀ ·⠀ The next thing you know, you’ve got X weight on your bar and you’re struggling to maintain form; overall mechanics decrease, your focus shifts from quality to simply “getting the weight up”, and your workout and training has now shifted into more…