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Why Nutrition Is a Crucial Part of Your CrossFit Routine

Mathew Fraser is the Fittest Man on Earth, and his CrossFit routine is obviously a big reason why. But there’s an aspect to Fraser’s routine that’s just as important: nutrition. Speaking to GQ back in July, the 28-year-old Tennessean credits nutrition for helping him maintain his apex-level fitness. And for the three-time (2016, 2017, and 2018) CrossFit Games champion, it’s as simple as eating well. “I just try to eat well,” Fraser tells GQ. “No junk food. No soda. Very little…

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