From the moment you step through the doors into Brickhouse, we’ll carefully pack every second with value to provide you with a game-changing experience that you’ll treasure forever.
We’ll start with a warm-up to get you moving, identify tight spots + get you working with your team. You’ll prepare your body and mind for the workout and will be coached every step of the way. Whether you are a seasoned athlete or a novice trainee, our coaches will guide you through an experience that will keep you safe, challenge your perceptions of possible, and most importantly – deliver results. Each class is richly packed, from beginning to end – so arrive on time, and prepare for a full-throttle experience.
WEST STATION
Brickhouse CrossFit is right in the heart of one of the newest + urban neighborhoods of Downtown Roanoke – West Station. Our 3,300 square foot facility is fully equipped with professional Rogue garage gym equipment + matted for optimal strength and conditioning training. The facility was a diamond in the rough when we discovered it’s perfect location but with some tender care – we’ve re-engineered it to meet your needs.
Come to class a little early or stay a little late and work on our Rogue Infinity Rack to master your kipping pull-ups or perfect gymnast work on our wooden Rogue rings. Get some extra conditioning in on our Concept 2 Rower or develop hamstrings of steel on our Glute Hamstring Developer. On Saturday’s we often push/drag prowler sleds + play with tractor tires to develop power that transfers to all of our functional movements. Take a run on the urban downtown streets or get some sprint intervals in on nearby Norfolk Ave.
We pack plenty of barbell movements into our programming, including Olympic Lifting movements, so our professional grade barbells and bumper plates can take a beating. We are equipped to drop weight, chalk up and make as many noises as needed to take your weight training to a whole new level.
Your class wraps up in one hour – just enough time to warmup, mobilize, practice skills, workout and cool down. Boredom and plateaus are a thing of your past.
PARKING
You’ll have access to plenty of close by street parking on Salem Avenue, Campbell + 4th Street. Many of our members park on 4th Street and take a short warmup jog of 200 meters to Brickhouse front doors. If you’re not feeling motivated, parking is available right out front.
