Tag: weightloss

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The Answer: Brickhouse

CrossFit is one of the best exercise programs for long-term, sustainable results; especially for those looking for body fat or weight loss and people just looking to lose inches around the waist or other areas of the body. But why? · It’s not magic and we don’t do anything that hasn’t already been done. · We do cardio. We run, bike, row, we skip rope. Nothing new or unheard of. · We lift weights, whether it be barbells, dumbbells,…

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3 Tips For Long-Term Fitness

For how long do you want to be fit? · Sounds like a silly question, right? Most would answer, “The rest of my life.” · The tricky part about this question is that our personal definitions of fitness are bound to evolve as we age. Our activities change; our priorities shift; our needs differ. · At one point we may consider ourselves fit if our Fran time is under X minutes. At another point, running a mile without stopping…

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Stay In Your Lane

“I’m working out 6 days per week, eating great and NOT seeing progress on the scale. What gives?!” We hear this a lot with both new clients coming to us for weight loss and also at times those who have been with us and have hit a plateau. So what really gives? Well, to arrive at the answer, let’s back things up and ask a few more questions first… A. What is your goal? We can have goals that…

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The Best Training Split and Schedule

  We get this question a lot when we are on-boarding new athletes and also from those athletes who have been with us but are looking to refine what they’re doing: “How many days per week should I be working out? How should my weeks look in terms of training splits?” The answer, as with most things fitness, nutrition and health related, is that it depends. It depends on a number of things such as your goals, schedule, training…

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Break Through Your Plateau

We’ve all been there. The time when progress seems like it has come to a standstill. · The lifts stop going up, the weight loss comes to a halt, the inches around the waistline hold steady. · The dreaded plateau. What gives? · In order to break through our plateau and continue the journey toward gains, weight loss, or whatever it is we desire, it’s important to understand the “Why” behind the lack of progress. · Honestly, sometimes it’s…

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What is “Healthy?”

“I just want to be healthy.” · We hear this often from new members who come to us at Brickhouse when we ask what their goals and aspirations are. · Every prospective member sits down with a coach or staff member and we talk. We don’t workout. We don’t sweat. We just talk. · What are your goals? What do you want to change about yourself? What aspirations do you have? Who will you become once you achieve this…

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Three Keys to Lose More Body Fat

  The majority of people coming through our doors at Brickhouse CrossFit have a similar (at least on the surface) goal: weight loss.Some may want to see the number on the scale drop; others are more interested in the way their clothes fit or how they look in a bathing suit; still others just want to tone, lose fat and feel better! · All of these are related and they’ve come to the right place for help, but the…

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The Lie of Discipline

  Losing 20 pounds. Moving down a clothes size or two. Getting that first pull-up. Making it into the gym 3 or 4 days a week.⠀ ·⠀ These are all goals that many of us have and if you’re like me, you’ve probably heard your whole life…⠀ ·⠀ “You need DISCIPLINE to be successful and reach your goals! You need to wake up focused 100% on your task at hand and grind. Every day. Do that and you’ll achieve…

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What (Actually) Happens In a CrossFit Class

  With the CrossFit Games season currently going on, it’s pretty cool to see all the amazing athletes on TV performing and doing amazing things with their bodies. They all seem chiseled; they lift massive amounts of weight and are like machines when going through the workouts. While impressive to watch, it gives a skewed view of what CrossFit is about. See, these athletes on TV are the top 0.2% (yes that’s a fifth of ONE percent) of all…

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Stop Looking at the Scale, Start Looking at Biofeedback

  When in a dieting phase, it can become all too common to continuously look at the number on the scale. After all, we’re trying to LOSE weight, right? · We base our perception of progress on whether the scale has gone up or down each day. · “Down 1.5lbs….yes! This is totally working!” Next day, “Up 1lb…ahh what is going on, I was doing so great?” · And the emotional roller-coaster continues in this fashion, adding tremendous stress…

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