Tag: transformation

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The Question You Should Be Asking More Often

Why? · One of the most powerful questions we can ask. · Probably one of the most underutilized questions we should be asking in many cases too. · Whether it be in fitness or in life, the question of “Why” can provide so much clarity and allow us to act in accordance with our values. · Health and fitness. Why? Why are you coming into the gym? Why are you starting a fitness program? Why are you hiring a…

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3 Tips For Long-Term Fitness

For how long do you want to be fit? · Sounds like a silly question, right? Most would answer, “The rest of my life.” · The tricky part about this question is that our personal definitions of fitness are bound to evolve as we age. Our activities change; our priorities shift; our needs differ. · At one point we may consider ourselves fit if our Fran time is under X minutes. At another point, running a mile without stopping…

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Build Your Support Network

  One of the many great things about CrossFit is the support network it provides.⠀ ·⠀ We are literally surrounded every day, in every class, with like-minded people chasing similar goals. How powerful is that?!⠀ ·⠀ Their goals may be slightly different or even have different motives – but the DRIVE and DETERMINATION is there and those two things are contagious.⠀ ·⠀ When we have others around us that are working toward the same things, it provides so many…

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