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5 Workouts You Can Do Anywhere

Can’t make it to a gym? Have zero equipment? Short on time? No problem! You can still get some fitness in. While training in a group environment or personal training under the close eye of a coach is the best way to train, sometimes we just can’t make that happen. But don’t let that stop you! Here are 5 days (a full week of travel!) of workouts that use only body weight or household objects to get a great…

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My Story and My “Why” for Brickhouse

Hi, I’m Ryan, and I want to help people live better lives. At Brickhouse we use fitness and nutrition to help people be healthier, happier, more confident and, most importantly, live amazing lives. That’s where we are now, in 2020. But I want to back up a few years and give you the story that led me here and the things that have been created in order to have this life transformation engine we call Brickhouse. Brickhouse CrossFit was…

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CrossFit + Nutrition = Results

There is a thing I didn’t advertise when I started CrossFit and really began training hard in 2014. All my friends saw was that I was working out twice per day, 6:30am and 6:30pm and that I was obsessed with exercise. Well, I was! But the thing I didn’t talk about enough, and I should have, is that I completely overhauled my diet at the time. I went from eating whatever I felt like at the time – along…

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Coach Brittany, RN Saving Lives With Exercise and Nutrition

I am a Registered Nurse, CrossFit Coach, and Personal Trainer. And now, under the training and guidance of Healthy Steps Nutrition, I am a Nutrition Coach. This triad can be huge for helping people create sustainable habits that can impact their health and fitness with long term success.  What does that mean? I can help guide you to change your life. As an RN, I care for patients battling chronic disease and addiction. Addiction comes in many forms, the…

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The Question You Should Be Asking More Often

Why? · One of the most powerful questions we can ask. · Probably one of the most underutilized questions we should be asking in many cases too. · Whether it be in fitness or in life, the question of “Why” can provide so much clarity and allow us to act in accordance with our values. · Health and fitness. Why? Why are you coming into the gym? Why are you starting a fitness program? Why are you hiring a…

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3 Tips For Long-Term Fitness

For how long do you want to be fit? · Sounds like a silly question, right? Most would answer, “The rest of my life.” · The tricky part about this question is that our personal definitions of fitness are bound to evolve as we age. Our activities change; our priorities shift; our needs differ. · At one point we may consider ourselves fit if our Fran time is under X minutes. At another point, running a mile without stopping…

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Three Keys to Lose More Body Fat

  The majority of people coming through our doors at Brickhouse CrossFit have a similar (at least on the surface) goal: weight loss.Some may want to see the number on the scale drop; others are more interested in the way their clothes fit or how they look in a bathing suit; still others just want to tone, lose fat and feel better! · All of these are related and they’ve come to the right place for help, but the…

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Stay In Your Lane

“I’m working out 6 days per week, eating great and NOT seeing progress on the scale. What gives?!” We hear this a lot with both new clients coming to us for weight loss and also at times those who have been with us and have hit a plateau. So what really gives? Well, to arrive at the answer, let’s back things up and ask a few more questions first… A. What is your goal? We can have goals that…

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CrossFit IS Health Care

Health insurance, doctor’s visits, tests, prescriptions, etc…. All of this adds up and for some people that monthly total is equivalent to a mortgage payment. The cost of being unwell is enormous. ·⠀ We are living in a dangerous place with our health as a nation right now, and it’s actually a lot worse than most people realize.⠀ ·⠀ UnitedHealth estimates that by the year 2020 over half the population will be either diabetic or prediabetic (www.unitedhealthgroup.com/~/media/uhg/pdf/2010/unh-working-paper-5.ashx). ·⠀ Chronic…

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Break Through Your Plateau

We’ve all been there. The time when progress seems like it has come to a standstill. · The lifts stop going up, the weight loss comes to a halt, the inches around the waistline hold steady. · The dreaded plateau. What gives? · In order to break through our plateau and continue the journey toward gains, weight loss, or whatever it is we desire, it’s important to understand the “Why” behind the lack of progress. · Honestly, sometimes it’s…

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