How Fast Can You Gain or Lose Fitness?
Many people who are thinking about exercising want to know how fast you can gain fitness. And current exercisers often want to know how fast
Many people who are thinking about exercising want to know how fast you can gain fitness. And current exercisers often want to know how fast
We’ve made it into December, counting down the last days of 2022. Do you ever feel like stress is higher around this time of year?
Meal plans, supplements, fat-burning workout programs, cleanses, macro tracking, the keto diet and other nutrition regimes—where do you start if you want to lose weight?
The majority of people coming through our doors at Brickhouse Health and Fitness have a similar (at least on the surface) goal: weight loss. Some
WARNING: CHALLENGES AHEAD Nutrition is already difficult. And this time of year takes things to another level. We know it’s coming in the next month
One thing that “diet culture” has taught us is to fear hunger. Whether it is an ad for the latest appetite suppressant, or the readily
Are you incorporating balanced snacks between meal times? There is a right time and right way to snack for success. Studies have shown that those
Many people have read the book “The 7 habits of Highly Effective People” by Steven Covey. In this book, Covey discusses habits that lead people
For most people, the idea of weight loss comes with an end date. “I just want to lose 20 pounds.” You lose those 20 pounds
We get it. Life is crazy. You’re tired. You don’t feel like moving. You have to take your kids somewhere. You have to be at
I know you’ve got a lot going on. Life is interesting; the highs and the lows and everywhere in between. 2020 has been a challenge
“I can’t believe I just did that.” This is a common statement of folks in our group classes who finish a workout and reflect back
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