Tag: motivation

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You Are (Fit) Enough

He struggled to make it through the 6-minute warm-up. Gasping for air, his legs were burning and he had to stop multiple times in just the six short minutes of the class warm-up. He looked around, embarrassed, wondering if any of the other members of the class took note of how much he was struggling. · At the end of the agonizing “warm-up”, he sauntered over to the water fountain and leaned against it while trying to breathe. After…

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The Lie of Discipline

  Losing 20 pounds. Moving down a clothes size or two. Getting that first pull-up. Making it into the gym 3 or 4 days a week.⠀ ·⠀ These are all goals that many of us have and if you’re like me, you’ve probably heard your whole life…⠀ ·⠀ “You need DISCIPLINE to be successful and reach your goals! You need to wake up focused 100% on your task at hand and grind. Every day. Do that and you’ll achieve…

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Build Your Support Network

  One of the many great things about CrossFit is the support network it provides.⠀ ·⠀ We are literally surrounded every day, in every class, with like-minded people chasing similar goals. How powerful is that?!⠀ ·⠀ Their goals may be slightly different or even have different motives – but the DRIVE and DETERMINATION is there and those two things are contagious.⠀ ·⠀ When we have others around us that are working toward the same things, it provides so many…

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Do This ONE Simple Thing To Make It To More Workouts

  Struggling to find time to consistently make it to the gym each week? · When you signed up, you had grand intentions of making it in 4-5 times per week, feeling the awesomeness that comes along with working out, feeling better and reaching your goals. · And then something came up. And then this other thing. · 5 workouts per week turned into a more realistic 3. But then something else comes up. Down to 2. · See…

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CrossFit for Weight Loss: 3 Things You Need to Know

  One of the amazing traits of CrossFit is that it has so many applications to such a wide range of people. Wanna build strength and muscle? CrossFit · Training for a 10k? CrossFit · Looking to lose body fat and see the scale drop? CrossFit It’s such a versatile program that can be used for virtually any goal or area of life. And it can adapted to fit anyone in their current level of fitness! So why do…

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If You Can Breathe, You Can Do CrossFit

  CrossFit is for you. · It was designed to make your life better. To make it easier to: ✅Get up and down the stairs without pain ✅Play with your children and grandchildren ✅Sit down on the toilet everyday ✅Enjoy feeling strong and independent · And the list can go on and on. · See, CrossFit is everything and CrossFit is nothing. There are no rules that say we have to do this or do that. · It’s simply…

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Stop Looking at the Scale, Start Looking at Biofeedback

  When in a dieting phase, it can become all too common to continuously look at the number on the scale. After all, we’re trying to LOSE weight, right? · We base our perception of progress on whether the scale has gone up or down each day. · “Down 1.5lbs….yes! This is totally working!” Next day, “Up 1lb…ahh what is going on, I was doing so great?” · And the emotional roller-coaster continues in this fashion, adding tremendous stress…

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The Open is Over. What Do We Do Now?

For a lot of us in the CrossFit space, the Open is the “holiday season” where these five weeks represent a special time for our community. We get together each weekend and tackle the week’s challenge – 18.1, 18.2, 18.3, 18.4, 18.5 – each time with the massive support and push from our friends and family! But now that the 5th week has come and gone, where do we go and what do we turn our attention to? The…

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Where Were You Six Months Ago?

  3 weeks down, 2 to go! How did 18.3 go for you? If you’re like most, you ran into a roadblock somewhere because the workout featured so many different elements. Double-unders, overhead squats, muscle-ups (pull-ups for the scaled division). The volume of double-unders was too much for some; the OHS too heavy for others. And then others spent the majority of their workout looking to achieve that elusive first muscle-up or pull-up. 18.3 allowed us to see some…

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How To: Stay Motivated

  We’ve all been there. We start a new routine, a new diet or gym streak and we feel like we’re on top of the world. Our energy is up and we feel super accomplished. Our momentum is high and we’re on a roll. And then it crashes. A day off from the gym turns into five. A cheat meal turns into a cheat week. Before we know it, the momentum is gone and we feel like we’re right…

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