Tag: Mindset

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The Two Things You HAVE to Know About Your Food

  In my last blog, we talked about the equation to get results. Results in terms of performance, aesthetics, or overall health and lifestyle. This equation involves three pieces: training, sleep and nutrition. One without the other two does not get you the results you desire. Today let’s assume training and sleep are on the right track so we can solely focus on the nutrition piece. Nutrition SHOULD be your priority, but it is often overlooked or brushed aside….

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