Tag: healthylifestyle

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If You Can Breathe, You Can Do CrossFit

  CrossFit is for you. · It was designed to make your life better. To make it easier to: ✅Get up and down the stairs without pain ✅Play with your children and grandchildren ✅Sit down on the toilet everyday ✅Enjoy feeling strong and independent · And the list can go on and on. · See, CrossFit is everything and CrossFit is nothing. There are no rules that say we have to do this or do that. · It’s simply…

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Let’s Get That First Pull-Up

The vast majority of people starting CrossFit can’t do one pull-up. If you’re in that boat, don’t feel bad! We build this into our program and have seen countless people achieve this goal over the years. · The act of pulling your body weight up and above an object is empowering and signifies that you are able to overcome your body’s mass from a pulling standpoint. · The strict pull-up with pronated grip (hands facing away) requires and builds…

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The Open is Over. What Do We Do Now?

For a lot of us in the CrossFit space, the Open is the “holiday season” where these five weeks represent a special time for our community. We get together each weekend and tackle the week’s challenge – 18.1, 18.2, 18.3, 18.4, 18.5 – each time with the massive support and push from our friends and family! But now that the 5th week has come and gone, where do we go and what do we turn our attention to? The…

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