Tag: healthy eating

Home » Posts tagged "healthy eating"

Why Nutrition Is a Crucial Part of Your CrossFit Routine

Mathew Fraser is the Fittest Man on Earth, and his CrossFit routine is obviously a big reason why. But there’s an aspect to Fraser’s routine that’s just as important: nutrition. Speaking to GQ back in July, the 28-year-old Tennessean credits nutrition for helping him maintain his apex-level fitness. And for the three-time (2016, 2017, and 2018) CrossFit Games champion, it’s as simple as eating well. “I just try to eat well,” Fraser tells GQ. “No junk food. No soda. Very little…

Read More