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The holiday season brings with it a symphony of festive flavors and delectable treats, tempting us at every turn. While it’s a time for indulgence,
The holiday season is almost here, bringing with it the promise of joy, warmth, and an abundance of delicious, tempting treats. While it’s a time
Here’s a common gym question: What’s the best time of the day to train? The short answer: It’s always a good time to work out!
Health insurance, doctor’s visits, tests, prescriptions, etc…. All of this adds up and for some people that monthly total is equivalent to a mortgage payment.
Many people who are thinking about exercising want to know how fast you can gain fitness. And current exercisers often want to know how fast
We’ve made it into December, counting down the last days of 2022. Do you ever feel like stress is higher around this time of year?
Meal plans, supplements, fat-burning workout programs, cleanses, macro tracking, the keto diet and other nutrition regimes—where do you start if you want to lose weight?
The majority of people coming through our doors at Brickhouse Health and Fitness have a similar (at least on the surface) goal: weight loss. Some
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