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Why Nutrition Is a Crucial Part of Your CrossFit Routine

Mathew Fraser is the Fittest Man on Earth, and his CrossFit routine is obviously a big reason why. But there’s an aspect to Fraser’s routine that’s just as important: nutrition. Speaking to GQ back in July, the 28-year-old Tennessean credits nutrition for helping him maintain his apex-level fitness. And for the three-time (2016, 2017, and 2018) CrossFit Games champion, it’s as simple as eating well. “I just try to eat well,” Fraser tells GQ. “No junk food. No soda. Very little…

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Crush Your Days

  Do you feel stressed, depressed, anxious or just simply tired all the time? Likely at some point most of us have been there but some experience this more than others. In fact, some of us have felt this way for so long that feeling like sh*t has become the norm. • Let’s change that. • We can easily lose sight of what it’s like to truly feel GOOD: to have energy, sleep well, have a sex drive, heightened…

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How To Fuel the Open

  We all want to crush the Open these next five weeks, right?! Let’s put ourselves on the right track with nutrition. First remember the hierarchy of food importance that we should keep in mind: Total Calories Macronutrients Micronutrients FOOD TIMING Supplements Calories are always at the top of the list and that is the most important thing during these five weeks; making sure you’re eating ENOUGH food to fuel your performances. Food timing, while fourth on the list,…

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