2020 Calendar of Events Announced
As we move into the last couple weeks of 2019, we’re already looking forward to a fantastic 2020 with our fitness community! Add these dates
As we move into the last couple weeks of 2019, we’re already looking forward to a fantastic 2020 with our fitness community! Add these dates
Have you ever noticed that some holiday recipes are loaded with ingredients that add unwanted calories? What if we could have our same favorite recipes,
The holidays can be a tough time for fitness. With all the parties, gatherings, travel, etc… your own health can take a backseat during this
You are about to enter the last 5 weeks of 2019. The last month of 2019. Around the holidays, these may be the toughest
Mathew Fraser is the Fittest Man on Earth, and his CrossFit routine is obviously a big reason why. But there’s an aspect to Fraser’s routine
Why? · One of the most powerful questions we can ask. · Probably one of the most underutilized questions we should be asking in many
For how long do you want to be fit? · Sounds like a silly question, right? Most would answer, “The rest of my life.” ·
The majority of people coming through our doors at Brickhouse CrossFit have a similar (at least on the surface) goal: weight loss.Some may want
“I’m working out 6 days per week, eating great and NOT seeing progress on the scale. What gives?!” We hear this a lot with both
Health insurance, doctor’s visits, tests, prescriptions, etc…. All of this adds up and for some people that monthly total is equivalent to a mortgage payment.
We’ve all been there. The time when progress seems like it has come to a standstill. · The lifts stop going up, the weight loss
Everybody loves to win, right? That feeling of accomplishment never gets old; for some, it becomes an adrenaline rush. We get addicted. We seek it
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