Tag: brickhouse athlete

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CrossFit + Nutrition = Results

There is a thing I didn’t advertise when I started CrossFit and really began training hard in 2014. All my friends saw was that I was working out twice per day, 6:30am and 6:30pm and that I was obsessed with exercise. Well, I was! But the thing I didn’t talk about enough, and I should have, is that I completely overhauled my diet at the time. I went from eating whatever I felt like at the time – along…

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