Where are you now and where can we get you next year? What about 20 years from now?
What is CrossFit?
CrossFit is constantly varied functional movements performed at high intensity in the setting of small groups with a professional coach. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. Our goal is to help you increase your quality of life and we believe moving better is the key to health. When we started CrossFit in Roanoke 7 years ago our vision was to make Roanoke a fitter city and change people’s lives through fitness and human connection. If you’re ready to invest in your fitness and want to learn good movement that is carried over into every day life, we’d love to work with you.
We design programs for universal scalability making it the perfect application for any committed individual regardless of experience. Instead of monotonous and boring workout programs we have drastically different WOD’s making every workout unique.
Our coaches understand the challenge for some, and embrace the opportunity to help you reach your goals. CrossFit is more than fitness, at Brickhouse CrossFit we believe we’re a community who supports each other and tailors your fitness regime to your personal goals while harnessing group energy.
Brickhouse coaches want you to succeed as much as you do. We like to keep it non repetitive and focus on different movements to provide your body with long-term success. CrossFit isn’t just a work out, it builds you towards a positive lifestyle change.
We believe in smart training which means we start with mechanics of movement. We start with a Fundamentals Program that provides the opportunity to enrich your movement patterns that mimic how our bodies are designed to function and begin to prepare for group CrossFit classes. This is an important step in your fitness journey and one most often overlooked. We believe in a protocol to develop longevity:
Mechanics => Consistency => Intensity
We also offer a private fundamentals option for $185 to meet varying schedules.
Already experienced in CrossFit and want to start at Brickhouse? We’ve got you covered! Take a look at our membership options and let’s get you rolling! Contact us to create your account: firstname.lastname@example.org