Have you done CrossFit before? Let’s get you started!
Email or call Ryan at (540) 292-2910 to set up a consultation and check out the facility where we can talk about your goals and how Brickhouse can help you achieve them.
New to CrossFit? We’ve got the perfect way to get you introduced!
Brickhouse Entrance Fundamentals – 2-month Intro Package
Brickhouse Entrance Fundamentals is a comprehensive and structured introductory package to not only CrossFit but also our facility and community. All new athletes will be provided with six (6) entrance-training sessions and a FREE month of CrossFit classes. The six sessions can be completed as scheduling allows and athletes will move into regular classes after the 6th session is complete. The weekly Fundamentals Class schedule is as follows:
Tuesdays – 5:30pm at Brickhouse CrossFit
Sundays – 2:00pm at CrossFit Unify Roanoke
New athletes may pick and choose which fundamentals classes they attend to reach the 6 sessions. Each session will introduce and explore the most common movements used in our training system, as well as giving information about our facility, programming, goal setting, and nutrition.