Getting Started

Interested in Getting Started?

Email or call Ryan at (540) 292-2910 to set up a no-sweat intro where we can talk about you and what you want.

 

Brand New to CrossFit? You’ve Got Options!

Brickhouse Entrance Fundamentals – 7-Week Intro Package

Brickhouse Entrance Fundamentals is your perfect introduction to CrossFit! With small group instruction and personalized coaching on your immediate and long-term goals, you will get the tools you need to set you up for success and achieve the result you want.

Structure: Three weeks of access to Tuesday and Saturday sessions followed by a month of CrossFit classes.  The weekly Fundamentals Class schedule is as follows:

Tuesdays – 5:30pm-6:30pm CrossFit Fundamentals Class
Saturdays – 10:30am-11:30am Techniques Class

Each CrossFit Fundamentals Class will introduce and practice the basic CrossFit movements in a slower-paced learning environment with other beginners. The Saturday Techniques class will focus on the individual skills of the weightlifting movements with a barbell.

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Brickhouse One-on-One Coaching

If you’d be more comfortable starting your journey with a one-on-one coach, we’ve got that option for you. Individualized, personalized coaching that is the fast track to the result you’re looking for. Email us to apply so we can learn more about you!