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INFINITELY SCALEABLE | RELATIVE INTENSITY | COMMUNITY

“I can’t do that!” “You guys are crazy!” “CrossFit is too intense!” We get it… CrossFit looks intimidating from the outside and usually sends people running. We are afraid of what we don’t know. It’s human nature to fear the unknown. But, think about any moment in time where you accomplished a task that made you feel great – was it challenging? Did it pull you out of your comfort zone and push you to be better? Sure it did! Why? Because most things that are worth doing require a level of virtuosity, energy, and commitment. CrossFit will prepare you for any task that life demands, both physically and mentally. It will make you stronger and more confident in all facets of life. Don’t believe it? We dare you to try…

Regardless of membership type you’ll receive:

- Strength and conditioning programming from leaders in the global CrossFit community.

- Assigned coach that will provide individual instruction on scaling workouts, safety, lifting form, mobility and intensity.

- 90 page Nutrition Guide, 30 Day Challenge Starter Kit and support directly from the owners, your coaches and teammates.

- 2 free Endurance Workouts a week with UltraMarathoner, Coach Neal Jamison.

- Access to Open Gym 4 nights a week.

- Beer, Barbecue and Barbell series held on the first Friday’s on each month.

The culmination of the value in our program is what provides the results you see from our athletes.

Every Saturday at 9:15am we host a Novice WOD (Workout Of the Day) which is free and open for anyone who wants to try CrossFit. The WOD is completely scalable to any fitness level making it the perfect opportunity for someone new to CrossFit to participate! After the class we can spend time with you to answer any questions you may have and enroll you in one of our membership options.

Let us know you are coming

Can’t make it on Saturday? Contact us to schedule a time during regular classes to come observe a class and talk with a coach about your goals. We will respond with our available openings for the next week. They do go very fast so we encourage you to respond quickly.

We will enroll you in one of our membership options or specialty programs during a Saturday 9:15am workout or your Private Intro.

Membership Options

Unlimited Training
designed for those who are ready to go full force

12 Month Contract: $150 per month
6 Month Contract: $170 per month
3 Month Contract: $185 per month

2 Days a Week Training
designed for this who are just starting with a fitness regimen or tight schedule

12 Month Contract: $75 per month
6 Month Contract: $87 per month
3 Month Contract: $99 per month

Discounts

Results happen in community. While we hope to be a second family to you, having your family members on board increases your success and is just more fun. The first household member is full price. Others in the household are 25% off.

Military, LEO, Fire, and EMS professions require a board general fitness to be at the top of their game. We proudly train many of our local servicemen and women for 25% off any membership.

We’ll gladly assist you with your discount at the Novice WOD or contact us directly to get started today. Discounts are not available for purchase online.

Specialty Programs

30 Day Challenge
designed as an introduction to the type of results Brickhouse provides

1 Month Unlimited Training and Official 30 Day Challenge Participation: $99

Be prepared to take a before and after photo (done privately and does not have to be published) and dive right into your BHC Nutrition Challenge community on Facebook.

Project Iron Angel
designed to develop strength, speed and power in female athletes

1 Month: BHC Members, $50 per month. Others, $100 per month

This all female class meets on Saturday mornings at 8am. For more information click here.

We train in teams at Brickhouse and find that the superior results our athletes get are often based on their dedication and consistency to our structure. Each team is a time slot on the calendar. For example, 5:30pm is a team and their name is Happy Hour. You’ll be assigned a Home Coach that will be responsible for ensuring you are cared for and are meeting your goals.

We recommend finding a time that will work best with your schedule. If life brings you an up roar, don’t miss your training session. Come at another time and the team will welcome you with open arms.

CLASS SCHEDULE

CLASS DESCRIPTIONS

Novice WOD
This workout is designed to introduce you to the CrossFit methodology. The class consists of group warm-up, fun team inspired workout, and discussion about CrossFit and especially the ever popular Brickhouse 30 Day Challenge.

CrossFit Endurance (EWOD)
Coach Neal, Ultra Marathoner, leads two endurance workouts each week free and open to all Brickhouse members. Locations are announced each week on Facebook and are typically held in Roanoke City parks.

CF Competition
This is a class for athletes who are ready to compete in local, regional or worldwide CrossFit competitions. If you are interested in participating see your coach for test in requirements.

Youth Program – CrossFit Kids
Is coming to Brickhouse spring of 2012. For more information click here.

Project Iron Angel
Develop strength, power and speed to further your performance as a female athlete. For more information click here.

Ready to get started? We’ll see you at a Saturday Novice Workout or you can Contact us to schedule a Private Introduction.