Brickhouse CrossFit http://www.brickhousecrossfit.com The Original CrossFit of Roanoke, VA and host of the Reebok CrossFit Open 2012 Mon, 06 Feb 2012 04:00:44 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 L1 Press 3×5 / L2 5×1 Press Cluster (PP / PJ / SJ) then “CrossFit Games Open 11.1″ AMRAP in 10 – 30 Double Unders (sub jumps over barbell), 15 Power Snatch (75 / 55) – rest 5 minutes then 3 x Max L- Pullup http://www.brickhousecrossfit.com/2012/02/06/l1-press-3x5-l2-5x1-press-cluster-pp-pj-sj-then-crossfit-games-open-11-1-amrap-in-10-30-double-unders-sub-jumps-over-barbell-15-power-snatch-75-55-rest-5-minutes-then-3-x-max-l/ http://www.brickhousecrossfit.com/2012/02/06/l1-press-3x5-l2-5x1-press-cluster-pp-pj-sj-then-crossfit-games-open-11-1-amrap-in-10-30-double-unders-sub-jumps-over-barbell-15-power-snatch-75-55-rest-5-minutes-then-3-x-max-l/#comments Mon, 06 Feb 2012 04:00:44 +0000 admin http://www.brickhousecrossfit.com/?p=2929 http://www.brickhousecrossfit.com/2012/02/06/l1-press-3x5-l2-5x1-press-cluster-pp-pj-sj-then-crossfit-games-open-11-1-amrap-in-10-30-double-unders-sub-jumps-over-barbell-15-power-snatch-75-55-rest-5-minutes-then-3-x-max-l/feed/ 0