CrossFit

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Brickhouse CrossFit

The First and Original CrossFit in the Roanoke Valley

CrossFit is a core strength and conditioning program. We have designed our program to elicit as broad an adaptational response as possible. CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of ten recognized fitness domains. They are Cardiovascular and Respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy.

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The CrossFit Program was developed to enhance an individual’s competency at all physical tasks. Our athletes are trained to perform successfully at multiple, diverse, and randomized physical challenges. It’s not for everyone. But it is for anyone. Anyone who is willing to learn, be coached and continuously practice and train the movement that lead to a healthy, happy and confident lifestyle.

Aside from the breadth or totality of fitness the CrossFit Program seeks, our program is distinctive, if not unique, in its focus on maximizing neuroendocrine response, developing power, cross-training with multiple training modalities, constant training and practice with functional movements, and the development of successful diet strategies.

Want to see if CrossFit is the right fit for you? Get your FREE custom fitness prescription – book a No Sweat Intro!

Brickhouse CrossFit members are trained at short, middle, and long distances guaranteeing exposure and competency in all metabolic pathways.

We train our athletes in gymnastics from rudimentary to advanced movements garnering great capacity at controlling the body both dynamically and statically while maximizing strength to weight ratio and flexibility. CrossFit also places an emphasis on Olympic Weightlifting having seen this sport’s unique ability to develop an athletes’ explosive power, control of external objects, and mastery of critical motor recruitment patterns. And finally we encourage and assist our athletes to explore a variety of sports as a vehicle to express and apply their fitness.

Steps to get started:

  1. Book a FREE No Sweat Intro
  2. Meet with a coach to see the gym and map your goals
  3. Receive your free custom fitness prescription, personalized to you
  4. On Ramp – our foundational learning course to get you started
  5. Transform your health and fitness!

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