Category: WODs

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18.1 and Why the Leaderboard Doesn’t Matter

  20 minutes is a long time. Did anyone else feel like 18.1 would never end?! With the CrossFit Games Open season officially underway this weekend, I couldn’t be more excited. Here’s why: -Community – spending time with athletes and sharing the experience each week is special. To be able to get to do that twice every week (Fridays at Brickhouse and Saturdays at Unify) is truly magical. -New Athletes – seeing athletes that I’ve just recently taken through…

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How to Crush (Survive) the Open

  February and March, every year. In the space of CrossFit, THIS is our holiday season. We get to celebrate the start of the CrossFit Games season and participate in the largest sporting event in the world. With over 300,000 total participants from over 170 countries, this time of year is electric for us Crossfitters. But what is it truly about? Not many of us are going to suit up for the CrossFit games this Summer. So why do…

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