Monday Weightlifting Level 1: Press 3×5 Level 2: Split Jerk 5×1 @ 90% Conditioning For Time: 50 Unbroken Wallballs (20lb to 10′ / 14lb to 9′) Then 3 rounds of 20 Burpees 50 Air Squats * 50 ball slam penalty for breaking wallballs (40lb / 20lb) ————————————————————————— Tuesday Gymnastics Kipping Toe to Bar 3xMax Weightlifting Level 1: Power Snatch 5×3…

If you haven’t already, be sure to read about the new Member Services position! Monday Level 1: Back Squat 3×5 Level 2: Wendler Back Squat – Calculate your Wendler Cycle “10 Minute Capacity Test” AMRAP in 4 – Double Unders AMRAP in 3 – Pullups AMRAP in 2 – Back Squat (135 / 95) – Pulled from floor AMRAP in…

If you haven’t already, be sure to read about the new coaching additions! Monday For Time: 3 Rounds of 7 Deadlift (345 / 225) 7 Burpee Pullups then 30 Burpee Box Jumps (24″ / 20″) – Rest 2 Minutes then 200 Meter Farmer’s Walk (2 pood / 1.5 pood) * Attempt to RX the Deadlift ONLY if the RX weight…

Monday Level 1: Back Squat 3×5 Level 2: Wendler Back Squat – Calculate your Wendler Cycle AMRAP in 7 Burpee with Jump to touch Pullup bar (both hands) AMRAP in 7 Turkish Getup (1.5 pood / 1 pood) – slow and steady ————————————————————————— Tuesday Level 1: Deadlift 5RM Level 2: Clean Pulls with band resistance 3×5 1 Minute Stations for…

* Photography by Jason Collins – www.SimpleTimesPhotography.com This week the fun continues! Next week we’ll be back on the Brickhouse Strength template. Monday Level 1 and Level 2: Front Squat 1RM 3 RFT 20 CTB Pullups 20 Box Jumps (30″ / 24″) – step down 20 KB Snatches (10 each arm @ 2 pood / 1.5 pood) ————————————————————————— Tuesday Level…

* Photography by Jason Collins – www.SimpleTimesPhotography.com For the next 2 weeks we are taking a break from the standard Brickhouse Strength program to get some more technical focus on a few weightlifting and gymnastic moves. You may also see a few longer time domain WODs as well. Get ready for some fun! Monday 10 Minutes Kipping Pullup Skill Work…

* Photography by Jason Collins – www.SimpleTimesPhotography.com Monday 15 Minutes to complete: Level 1 and Level 2: Floor Press 5RM 30 Minutes to Complete: For Time: 21-15-9 Wallball (20lb to 10′ / 14lb to 9′) KB Swing (2 pood / 1.5 pood) – sub heavy russian swings Then 45 Burpees ————————————————————————— Tuesday 15 Minutes to complete: Level 1: Deadlift 5RM…

* Photography by Jason Collins – www.SimpleTimesPhotography.com If you haven’t read about our Schedule changes and additions, please read that now. Monday 15 Minutes to complete: Level 1: Back Squat 3×5 Level 2: Wendler Back Squat – Calculate your Wendler Cycle 10 Minutes Toe to Bar Skill Work AMRAP in 18 15 KB Swing (1.5 pood / 1 pood) 12…

* Photography by Jason Collins – www.SimpleTimesPhotography.com Monday 15 Minutes to complete: Level 1: Deadlift 5RM Level 2: 5×5 Clean Pull – 115% of 1RM Clean 20 minutes to complete: “Elizabeth” 21-15-9 Squat Clean (135 / 95) Ring Dip (sub bar dip or hand release pushup) Rest 5 minutes then AMRAP in 3: Strict Toe to Bar (sub abmat situp)…

* Photography by Jason Collins – www.SimpleTimesPhotography.com Monday 15 Minutes to complete: Level 1: Press 3×5 Level 2: Push Jerk 3×5 – heaviest possible 10 minutes of Kipping Pullup progressions / Skill Work 15 minutes to complete: “Fran” 21-15-9 Thruster (95 / 65) Pullup Rest 5 minutes then 10 minutes to complete: 3 x Max Ring or Bar L-Sit —————————————————————————…