Category: The 411

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Weight Loss and Why Your Workouts Aren’t Helping

Before we begin, I want to lay out the “triangle of awareness” when it comes to our focus in the gym. Some athletes have performance goals – they want to get better at their sport, PR their deadlift, run a 10k, etc…. Other athletes come to us with aesthetic goals – they want to lose weight, cut body fat, look a certain way, or fit into different clothes sizes. Thirdly, some athletes simply have lifestyle goals – they want…

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BHC Stays at Current Location under New Leadership

Last night before 17.4, we made two major announcements: 1. BHC will stay at our current location in Downtown Roanoke. 2. Amanda and I are retiring as CrossFit affiliate owners and will be replacing ourselves with the next generation of innovators in the Roanoke Valley: Johnathon Childress and Ryan Robertson who also own CrossFit Unify Seven years ago on March 15th, 2010 Amanda and I signed the lease for our first 800 sqft space. It was the beginning of…

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