There is a Tradition in CrossFit ….
* 2009 Games Champ Mikko Salo and 2008 Champ Jason Khalipa, elite in character. “What you do speaks so loud I cannot hear what you say.” – Ralph Waldo Emerson There is a tradition in CrossFit … that the top competitors are not only elite athletes, but elite in character. Anyone who has ever met or watched videos of Kristan,…
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- posted at 10:24 am
- January 20, 2012
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Training 6 Times a week and Twice a Day
* Time to take a lesson from Blair Morrison, the 5th Fittest Male in the world. In the last 2 days I’ve received at least 5 questions about how often to come and/or when should one begin doing 2 workouts a day. The problem here is that the “more is better” approach is deeply engrained in American culture. This could…
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- posted at 12:01 pm
- January 17, 2012
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The Brickhouse Strength Program
* Kyle with 265 overhead in the Garage Games 2011. His next attempt will set the new gym record at 275 When new athletes come in the door the single most cited goal, possibly even more so than weight loss, is to get stronger. As the athlete is introduced to CrossFit and begins training, suddenly the sights become set on…
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- posted at 11:02 am
- August 12, 2011
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Coach’s Q&A, How do you determine RX weight?
- by admin
- posted at 1:32 pm
- July 20, 2011
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Class Schedule
.s_header { font-weight: bold; font-size: 12px; background-color: #DDDDDD; padding: 4px; text-align: center; } .s_cell_even { background-color: #FFFFFF; font-size: 12px; padding: 4px; text-align: center; } .s_cell_odd { background-color: #EEEEEE; font-size: 12px; padding: 4px; text-align: center; } TIME Monday Tuesday Wednesday Thursday Friday Saturday Sunday 5:30 AM CrossFit CrossFit CrossFit CrossFit CrossFit 6:30 AM CrossFit CrossFit CrossFit CrossFit CrossFit 8:00 AM Project…
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- posted at 1:54 am
- April 1, 2010
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