Category: Upcoming Events

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How to Crush (Survive) the Open

  February and March, every year. In the space of CrossFit, THIS is our holiday season. We get to celebrate the start of the CrossFit Games season and participate in the largest sporting event in the world. With over 300,000 total participants from over 170 countries, this time of year is electric for us Crossfitters. But what is it truly about? Not many of us are going to suit up for the CrossFit games this Summer. So why do…

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2017 Nutrition Challenge Details

Image credit: Renaissance Periodization Understanding Healthy Eating eBook. We’re kicking off 2017 with our Annual Nutrition Challenge! Whether you need to start fresh and learn healthy eating habits that fuel your body or you just need a little kick in the ass to get back on track, this will do it. This year there is a partner and scoring component as well as pre and post measurements of: Body Fat Blood Pressure Resting Heart Rate Fitness Benchmark: FRAN Weight…

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New Years CrossFit Trial

At Brickhouse we have a 7 year track record of taking normal everyday people and turning them into extraordinary humans: physically dominant, mentally tough, and simply better at life, with the use of different techniques and exercises as pilates and crossfit. This year give the gift of health and fitness. Give it to yourself, someone you love, or both! We are offering our first ever Trial Membership that includes an Introductory Session ($150 value), 6 Weeks of Classes ($250…

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November Challenge: Play It Forward With Sneaky Cards

We just wrapped up October’s Challenge for the most Brickhouse Performance App Whiteboard posts and Angela Honaker takes the cake…or barbell…or best community member award! Thanks for playing along with us as we get used to using this new feature. By being engaged on the whiteboard, we hold ourselves accountable, inspire others and most importantly build community. Which makes us all more fit! One of the many aspects we love about CrossFit and the Brickhouse community. Congratulations Angela, thanks…

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Events Announced for the 2015 Brickhouse Garage Games

Now that Hitler’s coaches have leaked the plans, we might as well make them all public. Event 1: “Ozzybel” In Dave Castro style we tossed this one to the BHC community and the response was overwhelming for a Snatch Ladder. But this is no ordinary Snatch Ladder, this is more like a heavy metal Isabel! For each division, there will be 4 barbells setup with ascending weights. The athlete will get 50 seconds to perform 5 Snatches (full squat,…

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Brickhouse Basics: Counting Macros

Have you heard the buzz about #IIFYM or do you have current protein, carbohydrate and fat recommendations for your diet? Come spend the hour with us at Brickhouse CrossFit in this interactive workshop to talk about the basics of counting macronutrients in your diet for optimum results. Saturday, May 2nd 10:30AM – 11:30AM at Brickhouse CrossFit This workshop is open to all Brickhouse members, friends, family and other fitness enthusiast in the Roanoke Valley. Everyone, including members, need to…

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Meet Me At The Bar – Ladies Night

Ladies, mark your calendars for the next Brickhouse CrossFit Meet Me At The Bar on April 3rd at 6:30PM. We have a special guest, Bettina Altizer, joining us to instruct the Deadlift and coach a one rep max lift. Bettina was an inspiration to me back in 2008 when I’d watch her warmup with more than I could max on every lift. She holds state, national and world powerlifting titles with record totals well over 1000lbs. She was inducted…

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Brickhouse CrossFit Celebrates 5 Years in Roanoke

It’s a date. Brickhouse is turning five years old in April and we can’t wait to celebrate with you! On Saturday, April 18th at 9:30AM we will meet at our current location for a special WOD that will take us on a journey to explore all of our past locations in Downtown Roanoke. Once we’re done we’ll hang out for a cookout to celebrate our old and new found friendships. Plan to spend the full morning with us and…

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Friday Night Lights: Special Guest Appearances

The opening week of the CrossFit Games season just got better. Our friends from CrossFit Lynchburg and CrossFit Radford will be in the house with some of their top athletes including SuperFit ECC Pro Division competitors Joey Sandvig and Jeremiah Dye. We will throw in a few top athletes from BHC and kick off the year with a stacked opening heat! Everyone is invited to join in on the celebration. If you are a CrossFitter in the area that’s…

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Recap of CrossFit Games 2014

This week at Brickhouse CrossFit we are gearing up for the first qualifying step to the CrossFit Games, The Open, during Friday Night Lights. Please register to participate in the Open and choose Brickhouse as your affiliate AND team: www.games.crossfit.com The CrossFit Games Open is an opportunity for EVERYONE to participate in a world-wide CrossFit event and celebrate the sport we have all come to love. The power of everyone around the world doing the same workouts week by…

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