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SuperFit in the Valley Coming to Brickhouse May 4th

The SuperFit Games is a competition series designed to test the limits of any athlete prepared to challenge themselves and now it’s coming to the Roanoke Valley. With innovative workouts, well-run events, and fierce competitors, the SuperFit Games is one of the best competition series in the country. Brickhouse CrossFit will be hosting SuperFit in the Valley, a four person team competition, on Saturday May 4th. This team format is not only perfect for our facility but matches the…

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Brickhouse is Hiring

Super exciting news… Brickhouse is growing and we’re looking for superstars to join our team. We have three positions available: Flowmaster, Ambassador Team Director of CrossFit Kids Assistant We are a community of fitness professionals that are committed to our athletes success. If you’re looking for a free membership or a way to get better at CrossFit – this isn’t it. Expectations are high and we are only looking for like-minded, drama free, ambitious superstars. We value creativity, drive,…

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BHC Leaderboard 3.0

As most of you have noticed we have a new version of the Leaderboard live. This is our 3rd iteration as our board continues to evolve from a scattered collection of benchmarks for bragging rights to a model for the BHC approach to CrossFit and a measurement of our progress in that approach. Upon closer inspection you will notice a general and specific organization to the board in columns. The first 4 columns are CrossFit benchmark WODs. The last…

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The Lift – Part of BHC Lore

© 2012 Amy Nance-Pearman It’s been brought up a few times since moving that many of the new BHC athletes might not know the significance of the banner showing Tressa on one knee with 115lbs overhead. Some may even think she’s doing an overhead lunge. But those in attendance at the 2012 Brickhouse Garage Games know this as moment of pure inspiration. After 4 brutal events athletes were put through the Snatch Ladder. Tressa was in 2nd place overall…

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Holiday Party

Come pack the house and celebrate good cheer with us at Billy’s on November 29th, 7pm. A full menu and bar will be available if you wish to eat and drink. Bring a friend, date, significant other or just your hot self! RSVP via Facebook Event Page. * We will not be having the 6:30pm or 7:30pm training sessions on Thursday, November 29th.

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