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2017 Nutrition Challenge Details

Image credit: Renaissance Periodization Understanding Healthy Eating eBook. We’re kicking off 2017 with our Annual Nutrition Challenge! Whether you need to start fresh and learn healthy eating habits that fuel your body or you just need a little kick in the ass to get back on track, this will do it. This year there is a partner and scoring component as well as pre and post measurements of: Body Fat Blood Pressure Resting Heart Rate Fitness Benchmark: FRAN Weight…

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New Years CrossFit Trial

At Brickhouse we have a 7 year track record of taking normal everyday people and turning them into extraordinary humans: physically dominant, mentally tough, and simply better at life, with the use of different techniques and exercises as pilates and crossfit. This year give the gift of health and fitness. Give it to yourself, someone you love, or both! We are offering our first ever Trial Membership that includes an Introductory Session ($150 value), 6 Weeks of Classes ($250…

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Brickhouse CrossFit Holiday Fitness Gift Guide

We’re always up for a challenge and we need gifts that can keep up and are as strong as we are. If you do CrossFit, you know exactly what to get your fitness fanatic in your life. But if you don’t you might be wondering, what in the hell do I get them? Most Gift Guides out this time of year have froufrou suggestions that wouldn’t begin to hold up to our routines. We’ve pulled together some of our…

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November Challenge: Play It Forward With Sneaky Cards

We just wrapped up October’s Challenge for the most Brickhouse Performance App Whiteboard posts and Angela Honaker takes the cake…or barbell…or best community member award! Thanks for playing along with us as we get used to using this new feature. By being engaged on the whiteboard, we hold ourselves accountable, inspire others and most importantly build community. Which makes us all more fit! One of the many aspects we love about CrossFit and the Brickhouse community. Congratulations Angela, thanks…

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Community Building: Week of 12/21

The “12 Days of Christmas” WOD. These smiles didn’t last long at all. Monday WOD TRI Strength: Squat Clean – 10 min timecap, touch and go only, just feeding the system some initial numbers Teams of 2 2 Rounds for time: 40 Overhead Squats (115 / 80) 40 Toes to Bar 20 Squat Snatch (115 / 80) 20 Bar Muscle Ups – partners split up work as desired Tuesday WOD TRI Strength: Push Press 12 Minutes of WORK Strict…

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Community Building: Week of 12/14

Awesome time at the Holiday Party! A huge thanks to everyone in the community and Metro for having us for a second year. This week is a continuation of last week. More special exercises with a focus on time under tension to strengthen proper positions and push your aerobic capacity. More long partner workouts to keep intensity and fun high through the holidays. More TRI Strength. More Donuts (I bet no one reads this far). Monday WOD TRI Strength:…

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Brickhouse Party Pants In Full Force

Rise and shine athletes! What a great party last night at Metro! Thanks for coming out, braving the closed streets if Downtown Roanoke and joining good friends for a little R&R Brickhouse style. It was so fun to see everyone with their party pants on! Jay and I have never been more grateful for the community that calls itself Brickhouse. We imagined over 5 years ago that we could bring together people through fitness. We never imagined watching it…

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Community Building: Week of 12/7

* Donald Jackson lifting on the big stage at the American Open! * It’s Holiday Party Week! Get over and RSVP now on the Facebook Event Page This week we have a lot of traditional strength with long conditioning sessions to keep that water weight and bloat to a minimum. Most of them are team workouts to keep the intensity and fun at a maximum! Monday WOD 1 Power Snatch + 1 Squat Snatch + 1 OHS – ramp…

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