Brickhouse Blog

17.1 CrossFit Open Prep

ANNOUNCEMENT WORKOUT DETAILS STANDARDS AND SCORE CARD PDF Strategy BRICKHOUSE FRIDAY NIGHT HEAT ASSIGNMENTS (coming soon)

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Friday 02/24/2017 – CrossFit WOD

Crossfit Games Open 17.1TBA Open Brickhouse Performance to see your calculated weights

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Thursday 02/23/2017 – CrossFit WOD

A.1 Mile Run20 KBS 72/5515 Wallballs 20/1410 Burpees800M Run25 KBS 72/5520 Wallballs 20/1415 Burpees400M Run30 KBS 72/5525 Wallballs 20/1420 Burpees B.ROMWOD Open Brickhouse Performance to see your calculated weights

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Wednesday 02/22/2017 – CrossFit WOD

A.5 RoundsMin. 1Max Assault Bike/Airdyne CalMin. 2Max Box Jumps 24/20Min. 3Max Thrusters 75/55Min. 4Max HSPU B.5 Rounds NFTBack Squat 5,4,3,2,15 Strict Pullups10 Weighted Glute Bridge20 GHD Situps Open Brickhouse Performance to see your calculated weights

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Tuesday 02/21/2017 – CrossFit WOD

A.2 Person TeamAMRAP in 14Run 200MBurpee DB Step Up 24/20 -Partner A runs whilePartner B does AMRAPof Burpee DB Step Upsthen switch-score is total Burpee DB Step Ups B.15 Min. RowMax. MetersEMOM-Over the Rower Burpees1,2,3,4,5,etc.-score is total distance Open Brickhouse Performance to see your calculated weights

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Monday 02/20/2017 – CrossFit WOD

A.Power C&J8×3+1-touch and go cleans-1 jerk-AHAP B.AMRAP for 20Row 200M3 Front Squats 225/155-must power clean up5 Bar Facing Burpees7 Toes to Bar Open Brickhouse Performance to see your calculated weights

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Saturday 02/18/2017 – CrossFit WOD

2 Person TeamsFor Time:400M Partner Carry-change partner at 200M100 Partner Wallballs-pass each rep100 Power Snatches 75/55-Synchronized100 Burpees-each-must double high five each rep400M Partner Carry-change partner at 200M Open Brickhouse Performance to see your calculated weights

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Friday 02/17/2017 – CrossFit WOD

A.Crossfit Games Open 15.5For Time:27 Cal Row27 Thrusters21 Calorie Row21 Thrusters15 Cal Row15 Thrusters9 Cal Row9 Thrusters B.ROMWOD Open Brickhouse Performance to see your calculated weights

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Thursday 02/16/2017 – CrossFit WOD

A.15 Min. Muscle Up Skill Work B.20 Min. AMRAP400M Run10 GHD Situps5 Muscle Ups10 Back Squats 225/155 Open Brickhouse Performance to see your calculated weights

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Wednesday 02/15/2017 – CrossFit WOD

A.5 Rounds1 Min. 10 Strict Pullups1 Min. Max Ring Rows1 Min.10 Bench Press 155/1051 Min. Max HRPU1 Min. 10 Front Squat from floor 185/1251 Min. Max Air Squat Open Brickhouse Performance to see your calculated weights

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