Brickhouse Blog

Your Strength Will Move The World. Your Beauty Will Change It.

Some say that you experience a fundamental change every 7 years. I’d add, it occurs most naturally when you are open to it. It certainly has been true for me. In April 2010 I taught my first official CrossFit class. That moment was a culmination of dreams that I never intended to act upon. As I child I cherished my…

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BHC Stays at Current Location under New Leadership

Last night before 17.4, we made two major announcements: 1. BHC will stay at our current location in Downtown Roanoke. 2. Amanda and I are retiring as CrossFit affiliate owners and will be replacing ourselves with the next generation of innovators in the Roanoke Valley: Johnathon Childress and Ryan Robertson who also own CrossFit Unify Seven years ago on March…

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Saturday 03/18/2017 – CrossFit WOD

A.AMRAP for 20200M Run20 Wallballs 20/1415 KBS 55/3510 Burpees B.ROMWOD Open Brickhouse Performance to see your calculated weights

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Friday 03/17/2017 – CrossFit WOD

Crossfit Games Open 17.4-TBA Open Brickhouse Performance to see your calculated weights

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Thursday 03/16/2017 – CrossFit WOD

A.10 RoundsNot for time 50 Single Unders10 Step up step down10 GHD Situps10 Air Squats Open Brickhouse Performance to see your calculated weights

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Wednesday 03/15/2017 – CrossFit WOD

A.For timeFront Rack Lunge 115/7510-1Push Press 115/751-10 B.3RM Power Clean Open Brickhouse Performance to see your calculated weights

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Tuesday 03/14/2017 – CrossFit WOD

A.EMOM for 15Min. 1-50 Double UndersMin. 2- 10 HSPUMin. 3- 5 Power Snatch 135/95 B.Every 3 Min for 1510 Back Squat 225/1555 Strict Pullup Open Brickhouse Performance to see your calculated weights

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Monday 03/13/2017 – CrossFit WOD

A.5 RFT10 Deadlifts 225/15515 Wall Balls 20/1420 Box Jumps 24/20 B.Squat Clean-heavy single Open Brickhouse Performance to see your calculated weights

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Saturday 03/11/2017 – CrossFit WOD

A.5 Rounds40 M Sled Push-slow march10 Ring Rows15 Goblet Squats-light200 M jog-rest 2 min inbetween B.ROMWOD Open Brickhouse Performance to see your calculated weights

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Friday 03/10/2017 – CrossFit WOD

Crossfit Open 17.3TBA Open Brickhouse Performance to see your calculated weights

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