Brickhouse Blog

The Best Training Split and Schedule

  We get this question a lot when we are on-boarding new athletes and also from those athletes who have been with us but are looking to refine what they’re doing: “How many days per week should I be working out? How should my weeks look in terms of training splits?” The answer, as with most things fitness, nutrition and…

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Break Through Your Plateau

We’ve all been there. The time when progress seems like it has come to a standstill. · The lifts stop going up, the weight loss comes to a halt, the inches around the waistline hold steady. · The dreaded plateau. What gives? · In order to break through our plateau and continue the journey toward gains, weight loss, or whatever…

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Win Your Day, Win Your Life: 5 Simple Keys

Everybody loves to win, right? That feeling of accomplishment never gets old; for some, it becomes an adrenaline rush. We get addicted. We seek it out. · This is not necessarily a bad thing; unless we let it be. Physically we’re not going to be able to “win” at everything. But within our minds and our frames of perception, we…

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Keys to a Healthy, Effective, Sustainable Fitness Journey

If we could get you to your goal in 3 weeks but told you that you would lose your progress after another 6 weeks, would you take us up on it? Probably not, right? · What if we told you we could get you what you want, but it would take 25 years? Again, you probably would not go for…

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The Other 23 Hours

  Paul finished his workout in record time, crushing the metcon and feeling awesome about his performance. He sat on the floor for a few minutes, high-fived some fellow people in his 5:30am CrossFit group class and began to pack up his gear. No stretching, no recovery drink. Out the door he went. · Short on time, he headed home…

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You Are (Fit) Enough

He struggled to make it through the 6-minute warm-up. Gasping for air, his legs were burning and he had to stop multiple times in just the six short minutes of the class warm-up. He looked around, embarrassed, wondering if any of the other members of the class took note of how much he was struggling. · At the end of…

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What is “Healthy?”

“I just want to be healthy.” · We hear this often from new members who come to us at Brickhouse when we ask what their goals and aspirations are. · Every prospective member sits down with a coach or staff member and we talk. We don’t workout. We don’t sweat. We just talk. · What are your goals? What do…

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Three Keys to Lose More Body Fat

  The majority of people coming through our doors at Brickhouse CrossFit have a similar (at least on the surface) goal: weight loss.Some may want to see the number on the scale drop; others are more interested in the way their clothes fit or how they look in a bathing suit; still others just want to tone, lose fat and…

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Intensity Prescriptions for CrossFit

  CrossFit changes lives by helping people find and maximize their health and fitness. · It’s no secret what we promote within our CrossFit program – in fact, it’s built into the definition of what CrossFit is about. Constantly varied, functional movements, performed at high intensity. · This recipe, along with a diet that supports our exercise and chosen goals,…

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CrossFit IS Health Care

Health insurance, doctor’s visits, tests, prescriptions, etc…. All of this adds up and for some people that monthly total is equivalent to a mortgage payment. The cost of being unwell is enormous. ·⠀ We are living in a dangerous place with our health as a nation right now, and it’s actually a lot worse than most people realize.⠀ ·⠀ UnitedHealth…

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