If You Can Breathe, You Can Do CrossFit

 

CrossFit is for you.
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It was designed to make your life better. To make it easier to:
✅Get up and down the stairs without pain
✅Play with your children and grandchildren
✅Sit down on the toilet everyday
✅Enjoy feeling strong and independent
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And the list can go on and on.
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See, CrossFit is everything and CrossFit is nothing. There are no rules that say we have to do this or do that.
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It’s simply MOVEMENT. And we as humans were made to move.
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Sometimes we focus on reasons we shouldn’t be in motion when the literal, most basic form of movement will make things better!
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⁉Sore knee? Come do some presses overhead.
⁉Stressed? Go through a WOD and watch your worries float away and your clarity improve.
⁉Overweight or out of shape? Just walk through that door and let’s move.
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There is no pattern that is pre-written and can’t be adjusted to fit YOU.
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There are no rules. You are the rule.
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CrossFit is a lifestyle, and it’s made for people like you.
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If you can breathe, you can do CrossFit.
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📸 @tairandallphoto