WOD: 9/11/2014

CrossFit Group Coaching

* Class Times: 5:30am, 6:30am, 9am, 12:15pm, 4:30pm, 5:30pm, 6:30pm

Squat Clean
– 8 min to heavy single then 1xMax TNG @ 70%

2 Rounds of
10 Deadlifts (315 / 205)
30 Double Unders
2 L-Rope Climbs from seated position
30 Double Unders
15 Strict Pullups
30 Double Unders
– rest 1:1

Track your progress in Brickhouse Performance. It’s free, includes weight suggestions and warmup sets for each workout as well as recommended nutritional and lifestyle guidelines based on your individual goals. This is a must have for every Brickhouse Athlete. Not on there yet? Email admin@brickhousecrossfit.com to be added!

Brickhouse Fit

* Class Times: 6:30pm – Click Here to Purchase Brickhouse Fit

AMRAP in 20
200m Sandbag Run
10 Sandbag Getups
– rest 1 min