CWOD: 7/22/2014

BHC WOD

Back Squat 3×6-8 @ 65%

3 RFT
400m Run
21 KB Swing (1.5pd / 1pd)
7 Shoulder To Overhead (185 / 125)

Skill

CTB Pullup Progression Session 6
– See Brickhouse Performance

Abs

5xMax Ring L-Sit