CrossFit Group Coaching
* Class Times: 5:30am, 6:30am, 9am, 12:15pm, 4:30pm, 5:30pm, 6:30pm, 7:30pm
Front Squat – 15 Minutes to find 3RM
* if you finish each segment before the beginning of the next you get to rest until then, if not you go right into the next segment.
At Minute 0
3 Rounds of
10 Overhead Squats (135 / 95)
50 Double Unders
At Minute 8
KB Swing (1.5pd / 1pd)
At Minute 16
1 Mile Run
At Minute 26
Track your progress in Brickhouse Performance. It’s free, includes weight suggestions and warmup sets for each workout as well as recommended nutritional and lifestyle guidelines based on your individual goals. This is a must have for every Brickhouse Athlete. Not on there yet? Email email@example.com to be added!
* Class Times: 6:30pm – Click Here to Purchase Brickhouse Fit
8-10 Rounds of
50 Jump Rope Singles
4 Turkish Getup (2 each arm, slow and steady)
– go heavy on the TGU but still have great form!
Cash Out: Practice Parallette L-Tuck Holds