WOD: 1/28/2014

Part A:

Press 1RM

Part B:

3 Sets of:
10 Unbroken DB Push Press
50 yd Bear Crawl
Max Strict Pullups – as you begin to fail, kip to top and do controlled negs
– rest 3 to 5 min between sets

Part C:

Accumulate 3 to 5 min Front Leaning Rest on Rings
– shoulders back, core tight, no bending at hips