WOD: 1/7/2014

Part A:

Press Cluster 5 x 3.3.3

Part B:

Partner WOD – For Time:
50 Box Jumps (24″ / 20″) then 3 Rounds of
50 KB Swing (1.5p / 1p)
100 Double Unders
– Only 1 partner can work at a time, the resting partner must
rest in the Front Leaning Rest (scaps retracted, tight core)