Lift Big Eat Big Strongman Seminar: January 18 & 19th

Time is almost here for the Lift Big Eat Big Seminar by Brandon Morrison and Matt Falk. We’re excited to co-host this strong crew with Roanoke Barbell Club for the weekend of January 18th and 19th.

Make sure to reserve your spot this week – we are just about full:

http://www.liftbigeatbig.com/p/seminars.html

This is an exciting opportunity for our local community to bring together the Crossfit and Strongman communities in Virginia and surrounding areas. Roanoke Barbell Club will be bringing out the big boys toys for this event. The 220-330 lb stones, their heaviest kegs and sandbags(200+), logs and loads of other toys for budding strongmen and women to get their feet wet.

Brandon wrote an article recently about how Strongman training can benefit CrossFit athletes. Check it out here and watch a video of Brandon and Matt in action in the video below.

We’re looking forward to seeing athletes from all over join us for this exciting and fun weekend.

See you there!

Reserve your spot here: http://www.liftbigeatbig.com/p/seminars.html