WOD: 12/5/2013

Part A:

Press 3 x 5-7 @ 30X0

Part B:

3 Rounds of
1 Min Max Stone to Shoulder
1 Min Row for Max Cals
– rest 4 minutes
– score is total reps stones + cals


* For developed athletes whose main goal is competition in the Sport of CrossFit, our Competition Programming is now live.