CWOD: 12/2/2013

AM

Row 8 x 500m – rest 2 minutes between sets

PM – BHC WOD

A. Back Squat 3 x 5-7 @ 30X0
+
3 RFT
10 Deadlifts (275 / 185)
15 Handstand Pushups

– rest 2 minutes

20 TGU (10 each arm slow and steady)