WOD: 11/6/2013

Part A:

Weighted Ring Dip 3 x 5 @ 20X0
Weighted Pullup 3 x 5 @ 20X0

Part B:

4 Intervals against a 1:30 clock
12 Shoulder to Overhead (115 / 75)
Row Max Calories for remainder of 1:30
– rest actively 3:30 between rounds, work on L-Sits
– score is total cals accumulated
– target score is Male: 120 / Female: 100