WOD: 10/30/2013

Part A:

On the Minute for 6 Minutes:
3 Hip Snatch

On the Minute for 6 Minutes:
3 High Hang Snatch (mid thigh)

Part B:

Back Squat 5 x 3 @ 3211

Part C:

Romanian Deadlift 3 x 8
Wall Walks 3 x 5-8 or Handstand Walk 3 x 25 yd
Strict Toes to Bar 3 x Max(-1)
– rest as needed between exercises and rounds