WOD: 10/14/2013

* Photo Copyright (c) 2012 Simple Times Photography

Part A:

Back Squat @ 20X0

Set 1: 5 x 70%
Set 2: 3 x 80%
Set 3: Max (-1) x 90%

Weighted Underhand Grip Pullup 3 x 5 @ 21X1

Part B:

8 Minutes of
25 Yard Sled Pull Relays

Part C:

8 Minutes of
Turkish Getup (1.5 pood / 1 pood) – slow and steady