Monday Weightlifting Level 1: Press 3×5 Level 2: Split Jerk 5×1 @ 90% Conditioning For Time: 50 Unbroken Wallballs (20lb to 10′ / 14lb to 9′) Then 3 rounds of 20 Burpees 50 Air Squats * 50 ball slam penalty for breaking wallballs (40lb / 20lb) ————————————————————————— Tuesday Gymnastics Kipping Toe to Bar 3xMax Weightlifting Level 1: Power Snatch 5×3…

If you haven’t already, be sure to read about the new Member Services position! Monday Level 1: Back Squat 3×5 Level 2: Wendler Back Squat – Calculate your Wendler Cycle “10 Minute Capacity Test” AMRAP in 4 – Double Unders AMRAP in 3 – Pullups AMRAP in 2 – Back Squat (135 / 95) – Pulled from floor AMRAP in…

If you haven’t already, be sure to read about the new coaching additions! Monday For Time: 3 Rounds of 7 Deadlift (345 / 225) 7 Burpee Pullups then 30 Burpee Box Jumps (24″ / 20″) – Rest 2 Minutes then 200 Meter Farmer’s Walk (2 pood / 1.5 pood) * Attempt to RX the Deadlift ONLY if the RX weight…

Monday Level 1: Back Squat 3×5 Level 2: Wendler Back Squat – Calculate your Wendler Cycle AMRAP in 7 Burpee with Jump to touch Pullup bar (both hands) AMRAP in 7 Turkish Getup (1.5 pood / 1 pood) – slow and steady ————————————————————————— Tuesday Level 1: Deadlift 5RM Level 2: Clean Pulls with band resistance 3×5 1 Minute Stations for…

* Photography by Jason Collins – www.SimpleTimesPhotography.com This week the fun continues! Next week we’ll be back on the Brickhouse Strength template. Monday Level 1 and Level 2: Front Squat 1RM 3 RFT 20 CTB Pullups 20 Box Jumps (30″ / 24″) – step down 20 KB Snatches (10 each arm @ 2 pood / 1.5 pood) ————————————————————————— Tuesday Level…

* Photography by Jason Collins – www.SimpleTimesPhotography.com For the next 2 weeks we are taking a break from the standard Brickhouse Strength program to get some more technical focus on a few weightlifting and gymnastic moves. You may also see a few longer time domain WODs as well. Get ready for some fun! Monday 10 Minutes Kipping Pullup Skill Work…