Fight Gone Bad 6
We are excited to host a powerful yearly CrossFit event on Saturday, Sept. 17th at 10:30am to support The Special Operations Warrior Foundation and The CrossFit Foundation.
Join us this year for Fight Gone Bad 6 on Saturday, September 17th at 10:30.
This annual fundraiser fitness event is set up to benefit The Special Operations Warrior Foundation and The CrossFit Foundation.
10:30am – 12:00pm @ Brickhouse CrossFit
Minimum of $50 raised to participate; $150 to recieve a tshirt from FGB organization.
Proceeds go to the The Special Operations Warrior Foundation and The CrossFit Foundation.
How to Register:
1. Go to http://sportsgrants.org/fgb6/
2. Click Register & Follow the Steps
3. Be Sure to Add “CrossFit Brickhouse” as Your Team (yeah, it’s incorrect but let’s roll with it!
4. Start fundraising & get ready for a FUN and exciting event!
(If you plan on attending we’d also like you to RSVP “attending” on our Facebook Event Page)
What is the Fight Gone Bad Workout?
In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The event is in the 3 round format. The workout will be scaled for ALL fitness levels. The stations are:
Wall-ball: 20 pound ball, 10 ft target. (Reps)
Sumo deadlift high-pull: 75 pounds (Reps)
Box Jump: 20″ box (Reps)
Push-press: 75 pounds (Reps)
Row: calories (Calories)
The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.
- by Coach Jay
- posted at 1:28 pm
- August 15, 2011